I love giving lectures, leading Stressful-to-Soulful workshops, Circles of Women and organizing healing arts lectures, events & journeys.
One of my favorite activities is giving a Yoga Nidra class! It is as blissful for me as it is for the students!
Yoga Nidra is a Tantric practice/pilgrimage inside of your-self. It is a doorway to the teacher within. It is a delete button to empty the mind, a non-mental experience, a peaceful twilight zone.
“Self-observation is the highest form of spiritual practice”
Yoga Nidra is a Secret of Transformation. When you know how to free yourself of tension, you know how to solve your problems.
Yoga Nidra is a gift of Inner Peace, a Fountain of Youth. You move into stillness while remaining awake & in deep meditation.
My mission is to shift your stressful way of living to a Soulful state of Being!
Visit her website for more info: http://janinefafard.com/